Jared Williams 11:15 row
2,490m
Meters
11:15.6
Time
2:15.6
Pace
145
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 29 |
| Drag Factor | 209 |
December 14, 2022 09:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:15.6 | 2,490m | 2:15.6 | 140 | 782 | 29 |
| 5:00.0 | 1,103m | 2:15.9 | 139 | 778 | 30 |
| 10:00.0 | 1,111m | 2:15.0 | 142 | 789 | 30 |
| 11:15.6 | 276m | 2:16.9 | 136 | 768 | 27 |