Jared Williams 11:23 row
2,525m
Meters
11:23.6
Time
2:15.3
Pace
147
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 29 |
| Drag Factor | 211 |
December 14, 2022 12:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:23.6 | 2,525m | 2:15.3 | 141 | 785 | 29 |
| 5:00.0 | 1,108m | 2:15.3 | 141 | 785 | 30 |
| 10:00.0 | 1,113m | 2:14.7 | 143 | 792 | 30 |
| 11:23.6 | 304m | 2:17.5 | 135 | 763 | 29 |