Jared Williams 11:11 row
2,478m
Meters
11:11.1
Time
2:15.4
Pace
145
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 29 |
| Drag Factor | 211 |
December 14, 2022 12:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:11.1 | 2,478m | 2:15.4 | 141 | 785 | 29 |
| 5:00.0 | 1,110m | 2:15.1 | 142 | 788 | 30 |
| 10:00.0 | 1,111m | 2:15.0 | 142 | 789 | 30 |
| 11:11.1 | 258m | 2:17.7 | 134 | 760 | 28 |