Jared Williams 11:21 row
2,523m
Meters
11:21.3
Time
2:15.0
Pace
148
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 29 |
| Drag Factor | 210 |
December 14, 2022 13:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:21.3 | 2,523m | 2:15.0 | 142 | 789 | 29 |
| 5:00.0 | 1,110m | 2:15.1 | 142 | 788 | 30 |
| 10:00.0 | 1,115m | 2:14.5 | 144 | 794 | 30 |
| 11:21.3 | 298m | 2:16.4 | 138 | 774 | 28 |