Jared Williams 11:29 row
2,559m
Meters
11:29.6
Time
2:14.7
Pace
151
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 29 |
| Drag Factor | 210 |
December 14, 2022 13:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:29.6 | 2,559m | 2:14.7 | 143 | 792 | 29 |
| 5:00.0 | 1,114m | 2:14.6 | 143 | 793 | 30 |
| 10:00.0 | 1,116m | 2:14.4 | 144 | 796 | 30 |
| 11:29.6 | 329m | 2:16.1 | 139 | 777 | 28 |