Jared Williams 11:08 row
2,466m
Meters
11:08.8
Time
2:15.6
Pace
144
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 30 |
| Drag Factor | 210 |
December 14, 2022 13:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:08.8 | 2,466m | 2:15.6 | 140 | 783 | 30 |
| 5:00.0 | 1,108m | 2:15.3 | 141 | 785 | 30 |
| 10:00.0 | 1,111m | 2:15.0 | 142 | 789 | 31 |
| 11:08.8 | 248m | 2:18.7 | 131 | 751 | 28 |