Jared Williams 11:07 row
2,457m
Meters
11:07.5
Time
2:15.8
Pace
143
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 29 |
| Drag Factor | 210 |
December 14, 2022 13:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:07.5 | 2,457m | 2:15.8 | 140 | 780 | 29 |
| 5:00.0 | 1,102m | 2:16.1 | 139 | 777 | 30 |
| 10:00.0 | 1,111m | 2:15.0 | 142 | 789 | 30 |
| 11:07.5 | 244m | 2:18.3 | 132 | 755 | 28 |