Jared Williams 18:24 row
4,436m
Meters
18:24.0
Time
2:04.4
Pace
282
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 30 |
| Drag Factor | 223 |
December 18, 2022 04:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:24.0 | 4,436m | 2:04.4 | 182 | 925 | 30 |
| 5:00.0 | 1,199m | 2:05.1 | 179 | 915 | 30 |
| 10:00.0 | 1,212m | 2:03.7 | 185 | 935 | 30 |
| 15:00.0 | 1,209m | 2:04.0 | 183 | 930 | 30 |
| 18:24.0 | 817m | 2:04.8 | 180 | 919 | 30 |