Jared Williams 14:08 row
3,384m
Meters
14:08.6
Time
2:05.3
Pace
215
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 30 |
| Drag Factor | 221 |
December 18, 2022 05:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:08.6 | 3,384m | 2:05.3 | 178 | 911 | 30 |
| 5:00.0 | 1,183m | 2:06.7 | 172 | 890 | 30 |
| 10:00.0 | 1,264m | 1:58.6 | 209 | 1020 | 31 |
| 14:08.6 | 937m | 2:12.6 | 150 | 815 | 29 |