Jared Williams 14:09 row
3,369m
Meters
14:09.5
Time
2:06.0
Pace
213
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 30 |
| Drag Factor | 219 |
December 18, 2022 09:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:09.5 | 3,369m | 2:06.0 | 175 | 901 | 30 |
| 5:00.0 | 1,175m | 2:07.6 | 168 | 878 | 30 |
| 10:00.0 | 1,258m | 1:59.2 | 206 | 1010 | 31 |
| 14:09.5 | 936m | 2:13.2 | 148 | 808 | 29 |