Jared Williams 30:30 row
7,198m
Meters
30:30.1
Time
2:07.1
Pace
448
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 29 |
| Drag Factor | 218 |
December 18, 2022 10:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:30.1 | 7,198m | 2:07.1 | 170 | 886 | 29 |
| 5:00.0 | 1,158m | 2:09.5 | 161 | 854 | 29 |
| 10:00.0 | 1,192m | 2:05.8 | 176 | 904 | 30 |
| 15:00.0 | 1,217m | 2:03.2 | 187 | 943 | 30 |
| 20:00.0 | 1,161m | 2:09.1 | 162 | 858 | 29 |
| 25:00.0 | 1,211m | 2:03.8 | 184 | 933 | 30 |
| 30:00.0 | 1,152m | 2:10.2 | 159 | 845 | 29 |
| 30:30.1 | 108m | 2:19.3 | 129 | 745 | 26 |