Jared Williams 14:54 row
3,471m
Meters
14:54.6
Time
2:08.8
Pace
213
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 29 |
| Drag Factor | 218 |
December 18, 2022 10:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:54.6 | 3,471m | 2:08.8 | 164 | 862 | 29 |
| 5:00.0 | 1,157m | 2:09.6 | 161 | 852 | 30 |
| 10:00.0 | 1,169m | 2:08.3 | 166 | 870 | 29 |
| 14:54.6 | 1,146m | 2:08.5 | 165 | 867 | 28 |