Jared Williams 19:07 row
4,647m
Meters
19:07.5
Time
2:03.4
Pace
298
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 28 |
| Drag Factor | 219 |
December 19, 2022 06:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:07.5 | 4,647m | 2:03.4 | 186 | 939 | 28 |
| 5:00.0 | 1,208m | 2:04.1 | 183 | 929 | 29 |
| 10:00.0 | 1,218m | 2:03.1 | 187 | 944 | 29 |
| 15:00.0 | 1,221m | 2:02.8 | 189 | 949 | 29 |
| 19:07.5 | 1,001m | 2:03.6 | 185 | 937 | 27 |