Jared Williams 14:22 row
3,328m
Meters
14:22.9
Time
2:09.6
Pace
203
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 30 |
| Drag Factor | 217 |
December 19, 2022 11:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:22.9 | 3,328m | 2:09.6 | 161 | 852 | 30 |
| 5:00.0 | 1,147m | 2:10.7 | 156 | 838 | 31 |
| 10:00.0 | 1,158m | 2:09.5 | 161 | 854 | 31 |
| 14:22.9 | 1,023m | 2:08.4 | 165 | 867 | 30 |