Jared Williams 19:25 row
4,735m
Meters
19:25.9
Time
2:03.1
Pace
304
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 30 |
| Drag Factor | 213 |
December 19, 2022 14:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:25.9 | 4,735m | 2:03.1 | 188 | 945 | 30 |
| 5:00.0 | 1,208m | 2:04.1 | 183 | 929 | 31 |
| 10:00.0 | 1,220m | 2:02.9 | 188 | 948 | 30 |
| 15:00.0 | 1,225m | 2:02.4 | 191 | 956 | 30 |
| 19:25.9 | 1,083m | 2:02.7 | 189 | 951 | 30 |