Jared Williams 21:05 row
5,210m
Meters
21:05.3
Time
2:01.4
Pace
340
Calories
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 30 |
| Drag Factor | 214 |
December 19, 2022 15:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:05.3 | 5,210m | 2:01.4 | 195 | 972 | 30 |
| 5:00.0 | 1,233m | 2:01.6 | 194 | 969 | 31 |
| 10:00.0 | 1,236m | 2:01.3 | 196 | 973 | 30 |
| 15:00.0 | 1,236m | 2:01.3 | 196 | 973 | 30 |
| 20:00.0 | 1,241m | 2:00.8 | 198 | 982 | 30 |
| 21:05.3 | 265m | 2:03.2 | 187 | 944 | 28 |