Jared Williams 21:25 row
5,145m
Meters
21:25.2
Time
2:04.8
Pace
325
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 28 |
| Drag Factor | 217 |
December 21, 2022 06:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:25.2 | 5,145m | 2:04.8 | 180 | 918 | 28 |
| 5:00.0 | 1,194m | 2:05.6 | 177 | 907 | 29 |
| 10:00.0 | 1,203m | 2:04.6 | 181 | 921 | 28 |
| 15:00.0 | 1,207m | 2:04.2 | 182 | 927 | 29 |
| 20:00.0 | 1,206m | 2:04.3 | 182 | 926 | 29 |
| 21:25.2 | 335m | 2:07.1 | 170 | 885 | 28 |