Jared Williams 18:14 row
4,397m
Meters
18:14.4
Time
2:04.4
Pace
279
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 29 |
| Drag Factor | 218 |
December 22, 2022 10:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:14.4 | 4,397m | 2:04.4 | 182 | 924 | 29 |
| 5:00.0 | 1,197m | 2:05.3 | 178 | 912 | 30 |
| 10:00.0 | 1,206m | 2:04.3 | 182 | 926 | 30 |
| 15:00.0 | 1,212m | 2:03.7 | 185 | 935 | 30 |
| 18:14.4 | 782m | 2:04.2 | 182 | 927 | 29 |