Jared Williams 19:10 row
4,661m
Meters
19:10.2
Time
2:03.3
Pace
299
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 29 |
| Drag Factor | 217 |
December 22, 2022 10:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:10.2 | 4,661m | 2:03.3 | 186 | 941 | 29 |
| 5:00.0 | 1,220m | 2:02.9 | 188 | 948 | 30 |
| 10:00.0 | 1,213m | 2:03.6 | 185 | 936 | 30 |
| 15:00.0 | 1,217m | 2:03.2 | 187 | 943 | 30 |
| 19:10.2 | 1,011m | 2:03.7 | 185 | 935 | 29 |