Jared Williams 20:30 row
5,045m
Meters
20:30.8
Time
2:01.9
Pace
326
Calories
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 28 |
| Drag Factor | 217 |
December 22, 2022 11:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:30.8 | 5,045m | 2:01.9 | 193 | 963 | 28 |
| 5:00.0 | 1,225m | 2:02.4 | 191 | 956 | 29 |
| 10:00.0 | 1,227m | 2:02.2 | 192 | 959 | 29 |
| 15:00.0 | 1,234m | 2:01.5 | 195 | 970 | 29 |
| 20:00.0 | 1,239m | 2:01.0 | 197 | 978 | 29 |
| 20:30.8 | 121m | 2:07.2 | 170 | 884 | 23 |