Jared Williams 17:56 row
4,311m
Meters
17:56.1
Time
2:04.8
Pace
273
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 29 |
| Drag Factor | 221 |
December 24, 2022 18:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:56.1 | 4,311m | 2:04.8 | 180 | 919 | 29 |
| 5:00.0 | 1,202m | 2:04.7 | 180 | 919 | 30 |
| 10:00.0 | 1,203m | 2:04.6 | 181 | 921 | 30 |
| 15:00.0 | 1,205m | 2:04.4 | 181 | 924 | 30 |
| 17:56.1 | 702m | 2:05.4 | 177 | 910 | 29 |