Jared Williams 20:12 row
4,955m
Meters
20:12.2
Time
2:02.3
Pace
319
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 29 |
| Drag Factor | 217 |
December 25, 2022 06:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:12.2 | 4,955m | 2:02.3 | 191 | 958 | 29 |
| 5:00.0 | 1,219m | 2:03.0 | 188 | 946 | 30 |
| 10:00.0 | 1,226m | 2:02.3 | 191 | 957 | 30 |
| 15:00.0 | 1,234m | 2:01.5 | 195 | 970 | 30 |
| 20:00.0 | 1,234m | 2:01.5 | 195 | 970 | 30 |
| 20:12.2 | 43m | 2:21.8 | 123 | 721 | 20 |