Jared Williams 2:09:57 row
30,677m
Meters
2:09:57.5
Time
2:07.0
Pace
1908
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 27 |
| Drag Factor | 217 |
December 30, 2022 06:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:09:57.5 | 30,677m | 2:07.0 | 171 | 886 | 27 |
| 10:00.0 | 2,312m | 2:09.7 | 160 | 851 | 27 |
| 20:00.0 | 2,335m | 2:08.4 | 165 | 867 | 27 |
| 30:00.0 | 2,343m | 2:08.0 | 167 | 873 | 27 |
| 40:00.0 | 2,348m | 2:07.7 | 168 | 877 | 27 |
| 50:00.0 | 2,345m | 2:07.9 | 167 | 875 | 28 |
| 1:00:00.0 | 2,362m | 2:07.0 | 171 | 887 | 28 |
| 1:10:00.0 | 2,378m | 2:06.1 | 174 | 899 | 28 |
| 1:20:00.0 | 2,368m | 2:06.6 | 172 | 892 | 28 |
| 1:30:00.0 | 2,381m | 2:05.9 | 175 | 902 | 28 |
| 1:40:00.0 | 2,382m | 2:05.9 | 175 | 902 | 28 |
| 1:50:00.0 | 2,393m | 2:05.3 | 178 | 911 | 29 |
| 2:00:00.0 | 2,378m | 2:06.1 | 174 | 899 | 28 |
| 2:09:57.5 | 2,355m | 2:06.8 | 171 | 890 | 28 |