Jared Williams 44:50 row
10,454m
Meters
44:50.6
Time
2:08.6
Pace
642
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 28 |
| Drag Factor | 218 |
December 30, 2022 12:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:50.6 | 10,454m | 2:08.6 | 164 | 865 | 28 |
| 5:00.0 | 1,153m | 2:10.0 | 159 | 847 | 29 |
| 10:00.0 | 1,164m | 2:08.8 | 164 | 862 | 29 |
| 15:00.0 | 1,168m | 2:08.4 | 165 | 868 | 29 |
| 20:00.0 | 1,167m | 2:08.5 | 165 | 867 | 29 |
| 25:00.0 | 1,167m | 2:08.5 | 165 | 867 | 29 |
| 30:00.0 | 1,167m | 2:08.5 | 165 | 867 | 29 |
| 35:00.0 | 1,170m | 2:08.2 | 166 | 871 | 29 |
| 40:00.0 | 1,170m | 2:08.2 | 166 | 871 | 29 |
| 44:50.6 | 1,128m | 2:08.8 | 164 | 863 | 28 |