Jared Williams 5:08 row
1,147m
Meters
5:08.5
Time
2:14.4
Pace
67
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 29 |
| Drag Factor | 217 |
December 31, 2022 18:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:08.5 | 1,147m | 2:14.4 | 144 | 795 | 29 |
| 5:00.0 | 1,121m | 2:13.8 | 146 | 802 | 30 |
| 5:08.5 | 26m | 2:43.4 | 80 | 575 | 14 |