Jared Williams 5:05 row
1,154m
Meters
5:05.0
Time
2:12.1
Pace
69
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 29 |
| Drag Factor | 217 |
January 01, 2023 13:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:05.0 | 1,154m | 2:12.1 | 152 | 821 | 29 |
| 5:00.0 | 1,142m | 2:11.3 | 154 | 831 | 30 |
| 5:05.0 | 13m | 3:12.3 | 49 | 469 |