Jared Williams 45:07 row
10,394m
Meters
45:07.9
Time
2:10.2
Pace
631
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 34 |
| Drag Factor | 203 |
September 09, 2022 10:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:07.9 | 10,394m | 2:10.2 | 158 | 844 | 34 |
| 5:00.0 | 1,153m | 2:10.0 | 159 | 847 | 33 |
| 10:00.0 | 1,150m | 2:10.4 | 158 | 842 | 34 |
| 15:00.0 | 1,153m | 2:10.0 | 159 | 847 | 34 |
| 20:00.0 | 1,154m | 2:09.9 | 159 | 848 | 35 |
| 25:00.0 | 1,153m | 2:10.0 | 159 | 847 | 35 |
| 30:00.0 | 1,152m | 2:10.2 | 159 | 845 | 35 |
| 35:00.0 | 1,150m | 2:10.4 | 158 | 842 | 35 |
| 40:00.0 | 1,154m | 2:09.9 | 159 | 848 | 35 |
| 45:00.0 | 1,153m | 2:10.0 | 159 | 847 | 34 |
| 45:07.9 | 24m | 2:44.5 | 79 | 570 | 15 |