Jared Williams 53:59 row
12,315
Meters
53:59.5
Time
2:11.5
Pace
740
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 33 |
| Drag Factor | 205 |
September 23, 2022 16:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 53:59.5 | 12,315 | 2:11.5 | 154 | 829 | 33 |
| 5:00.0 | 1,148 | 2:10.6 | 157 | 839 | 33 |
| 10:00.0 | 1,141 | 2:11.4 | 154 | 830 | 33 |
| 15:00.0 | 1,139 | 2:11.6 | 153 | 827 | 33 |
| 20:00.0 | 1,138 | 2:11.8 | 153 | 825 | 34 |
| 25:00.0 | 1,139 | 2:11.6 | 153 | 827 | 34 |
| 30:00.0 | 1,144 | 2:11.1 | 155 | 834 | 34 |
| 35:00.0 | 1,138 | 2:11.8 | 153 | 825 | 34 |
| 40:00.0 | 1,141 | 2:11.4 | 154 | 830 | 34 |
| 45:00.0 | 1,139 | 2:11.6 | 153 | 827 | 33 |
| 50:00.0 | 1,140 | 2:11.5 | 154 | 828 | 33 |
| 53:59.5 | 910 | 2:11.5 | 154 | 828 | 32 |