Jared Williams 30:20 row
7,006m
Meters
30:20.4
Time
2:09.9
Pace
426
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 32 |
| Drag Factor | 207 |
October 17, 2022 23:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:20.4 | 7,006m | 2:09.9 | 160 | 849 | 32 |
| 5:00.0 | 1,162m | 2:09.0 | 163 | 859 | 32 |
| 10:00.0 | 1,164m | 2:08.8 | 164 | 862 | 33 |
| 15:00.0 | 1,155m | 2:09.8 | 160 | 849 | 33 |
| 20:00.0 | 1,142m | 2:11.3 | 154 | 831 | 33 |
| 25:00.0 | 1,151m | 2:10.3 | 158 | 844 | 33 |
| 30:00.0 | 1,161m | 2:09.1 | 162 | 858 | 33 |
| 30:20.4 | 72m | 2:21.6 | 123 | 723 | 24 |