Jared Williams 45:07 row
10,286m
Meters
45:07.9
Time
2:11.6
Pace
618
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 30 |
| Drag Factor | 204 |
November 03, 2022 17:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:07.9 | 10,286m | 2:11.6 | 153 | 828 | 30 |
| 5:00.0 | 1,134m | 2:12.2 | 151 | 820 | 31 |
| 10:00.0 | 1,136m | 2:12.0 | 152 | 823 | 30 |
| 15:00.0 | 1,138m | 2:11.8 | 153 | 825 | 30 |
| 20:00.0 | 1,141m | 2:11.4 | 154 | 830 | 30 |
| 25:00.0 | 1,137m | 2:11.9 | 152 | 824 | 30 |
| 30:00.0 | 1,144m | 2:11.1 | 155 | 834 | 30 |
| 35:00.0 | 1,145m | 2:11.0 | 156 | 835 | 31 |
| 40:00.0 | 1,140m | 2:11.5 | 154 | 828 | 31 |
| 45:00.0 | 1,147m | 2:10.7 | 156 | 838 | 31 |
| 45:07.9 | 24m | 2:44.5 | 79 | 570 | 8 |