Jared Williams 23:23 row
5,277m
Meters
23:23.4
Time
2:12.9
Pace
313
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 33 |
| Drag Factor | 209 |
November 09, 2022 06:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:23.4 | 5,277m | 2:12.9 | 149 | 812 | 33 |
| 5:00.0 | 1,111m | 2:15.0 | 142 | 789 | 32 |
| 10:00.0 | 1,128m | 2:12.9 | 149 | 812 | 34 |
| 15:00.0 | 1,137m | 2:11.9 | 152 | 824 | 34 |
| 20:00.0 | 1,137m | 2:11.9 | 152 | 824 | 34 |
| 23:23.4 | 764m | 2:13.1 | 148 | 810 | 33 |