Jared Williams 22:47 row
5,150m
Meters
22:47.4
Time
2:12.7
Pace
307
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 32 |
| Drag Factor | 208 |
November 10, 2022 07:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:47.4 | 5,150m | 2:12.7 | 150 | 814 | 32 |
| 5:00.0 | 1,124m | 2:13.4 | 147 | 806 | 32 |
| 10:00.0 | 1,130m | 2:12.7 | 150 | 814 | 32 |
| 15:00.0 | 1,137m | 2:11.9 | 152 | 824 | 32 |
| 20:00.0 | 1,135m | 2:12.1 | 152 | 821 | 33 |
| 22:47.4 | 625m | 2:13.9 | 146 | 801 | 32 |