Jared Williams 22:34 row
5,125m
Meters
22:34.2
Time
2:12.1
Pace
306
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 32 |
| Drag Factor | 203 |
November 11, 2022 07:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:34.2 | 5,125m | 2:12.1 | 152 | 822 | 32 |
| 5:00.0 | 1,118m | 2:14.1 | 145 | 798 | 31 |
| 10:00.0 | 1,130m | 2:12.7 | 150 | 814 | 32 |
| 15:00.0 | 1,142m | 2:11.3 | 154 | 831 | 32 |
| 20:00.0 | 1,148m | 2:10.6 | 157 | 839 | 33 |
| 22:34.2 | 588m | 2:11.1 | 155 | 834 | 32 |