Jared Williams 23:04 row
5,419m
Meters
23:04.1
Time
2:07.7
Pace
335
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 33 |
| Drag Factor | 203 |
November 11, 2022 13:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:04.1 | 5,419m | 2:07.7 | 168 | 878 | 33 |
| 5:00.0 | 1,160m | 2:09.3 | 162 | 857 | 33 |
| 10:00.0 | 1,171m | 2:08.0 | 167 | 873 | 33 |
| 15:00.0 | 1,177m | 2:07.4 | 169 | 881 | 34 |
| 20:00.0 | 1,190m | 2:06.0 | 175 | 901 | 34 |
| 23:04.1 | 721m | 2:07.6 | 168 | 878 | 34 |