Jared Williams 45:24 row
10,282m
Meters
45:24.7
Time
2:12.4
Pace
614
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 32 |
| Drag Factor | 204 |
November 11, 2022 17:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:24.7 | 10,282m | 2:12.4 | 150 | 817 | 32 |
| 5:00.0 | 1,129m | 2:12.8 | 149 | 813 | 31 |
| 10:00.0 | 1,135m | 2:12.1 | 152 | 821 | 31 |
| 15:00.0 | 1,141m | 2:11.4 | 154 | 830 | 31 |
| 20:00.0 | 1,138m | 2:11.8 | 153 | 825 | 32 |
| 25:00.0 | 1,125m | 2:13.3 | 148 | 808 | 32 |
| 30:00.0 | 1,127m | 2:13.0 | 148 | 810 | 33 |
| 35:00.0 | 1,132m | 2:12.5 | 150 | 817 | 33 |
| 40:00.0 | 1,134m | 2:12.2 | 151 | 820 | 33 |
| 45:00.0 | 1,135m | 2:12.1 | 152 | 821 | 33 |
| 45:24.7 | 87m | 2:21.9 | 122 | 721 | 27 |