Jared Williams 23:05 row
5,245m
Meters
23:05.1
Time
2:12.0
Pace
314
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 32 |
| Drag Factor | 207 |
November 12, 2022 08:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:05.1 | 5,245m | 2:12.0 | 152 | 823 | 32 |
| 5:00.0 | 1,135m | 2:12.1 | 152 | 821 | 32 |
| 10:00.0 | 1,133m | 2:12.3 | 151 | 819 | 32 |
| 15:00.0 | 1,139m | 2:11.6 | 153 | 827 | 33 |
| 20:00.0 | 1,138m | 2:11.8 | 153 | 825 | 33 |
| 23:05.1 | 701m | 2:12.0 | 152 | 823 | 32 |