Jared Williams 45:12 row
10,294m
Meters
45:12.2
Time
2:11.7
Pace
618
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 31 |
| Drag Factor | 209 |
November 13, 2022 14:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:12.2 | 10,294m | 2:11.7 | 153 | 826 | 31 |
| 5:00.0 | 1,142m | 2:11.3 | 154 | 831 | 32 |
| 10:00.0 | 1,136m | 2:12.0 | 152 | 823 | 32 |
| 15:00.0 | 1,141m | 2:11.4 | 154 | 830 | 32 |
| 20:00.0 | 1,140m | 2:11.5 | 154 | 828 | 32 |
| 25:00.0 | 1,139m | 2:11.6 | 153 | 827 | 32 |
| 30:00.0 | 1,137m | 2:11.9 | 152 | 824 | 32 |
| 35:00.0 | 1,139m | 2:11.6 | 153 | 827 | 32 |
| 40:00.0 | 1,138m | 2:11.8 | 153 | 825 | 32 |
| 45:00.0 | 1,144m | 2:11.1 | 155 | 834 | 32 |
| 45:12.2 | 40m | 2:32.5 | 99 | 639 | 20 |