Jared Williams 45:20 row
10,271m
Meters
45:20.1
Time
2:12.4
Pace
614
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 31 |
| Drag Factor | 209 |
November 17, 2022 17:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:20.1 | 10,271m | 2:12.4 | 151 | 818 | 31 |
| 5:00.0 | 1,125m | 2:13.3 | 148 | 808 | 32 |
| 10:00.0 | 1,127m | 2:13.0 | 148 | 810 | 32 |
| 15:00.0 | 1,133m | 2:12.3 | 151 | 819 | 32 |
| 20:00.0 | 1,137m | 2:11.9 | 152 | 824 | 32 |
| 25:00.0 | 1,137m | 2:11.9 | 152 | 824 | 32 |
| 30:00.0 | 1,134m | 2:12.2 | 151 | 820 | 32 |
| 35:00.0 | 1,134m | 2:12.2 | 151 | 820 | 32 |
| 40:00.0 | 1,135m | 2:12.1 | 152 | 821 | 32 |
| 45:00.0 | 1,143m | 2:11.2 | 155 | 832 | 32 |
| 45:20.1 | 66m | 2:32.2 | 99 | 641 | 25 |