Jared Williams 1:30:04 row
20,510m
Meters
1:30:04.1
Time
2:11.7
Pace
1233
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 31 |
| Drag Factor | 210 |
November 19, 2022 12:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:30:04.1 | 20,510m | 2:11.7 | 153 | 826 | 31 |
| 10:00.0 | 2,267m | 2:12.3 | 151 | 819 | 32 |
| 20:00.0 | 2,268m | 2:12.2 | 151 | 820 | 31 |
| 30:00.0 | 2,270m | 2:12.1 | 152 | 821 | 31 |
| 40:00.0 | 2,273m | 2:11.9 | 152 | 823 | 31 |
| 50:00.0 | 2,279m | 2:11.6 | 153 | 828 | 31 |
| 1:00:00.0 | 2,291m | 2:10.9 | 156 | 836 | 31 |
| 1:10:00.0 | 2,277m | 2:11.7 | 153 | 826 | 31 |
| 1:20:00.0 | 2,280m | 2:11.5 | 154 | 828 | 31 |
| 1:30:00.0 | 2,299m | 2:10.4 | 158 | 842 | 31 |
| 1:30:04.1 | 7m | 4:52.8 | 14 | 347 |