Jared Williams 45:16 row
10,268m
Meters
45:16.4
Time
2:12.2
Pace
614
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 31 |
| Drag Factor | 211 |
November 19, 2022 19:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:16.4 | 10,268m | 2:12.2 | 151 | 820 | 31 |
| 5:00.0 | 1,137m | 2:11.9 | 152 | 824 | 32 |
| 10:00.0 | 1,137m | 2:11.9 | 152 | 824 | 32 |
| 15:00.0 | 1,136m | 2:12.0 | 152 | 823 | 32 |
| 20:00.0 | 1,134m | 2:12.2 | 151 | 820 | 31 |
| 25:00.0 | 1,132m | 2:12.5 | 150 | 817 | 32 |
| 30:00.0 | 1,135m | 2:12.1 | 152 | 821 | 32 |
| 35:00.0 | 1,133m | 2:12.3 | 151 | 819 | 32 |
| 40:00.0 | 1,134m | 2:12.2 | 151 | 820 | 31 |
| 45:00.0 | 1,137m | 2:11.9 | 152 | 824 | 32 |
| 45:16.4 | 54m | 2:31.8 | 100 | 644 | 22 |