Jared Williams 45:06 row
10,280m
Meters
45:06.3
Time
2:11.6
Pace
618
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 31 |
| Drag Factor | 209 |
November 20, 2022 09:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:06.3 | 10,280m | 2:11.6 | 153 | 828 | 31 |
| 5:00.0 | 1,132m | 2:12.5 | 150 | 817 | 31 |
| 10:00.0 | 1,138m | 2:11.8 | 153 | 825 | 31 |
| 15:00.0 | 1,143m | 2:11.2 | 155 | 832 | 32 |
| 20:00.0 | 1,140m | 2:11.5 | 154 | 828 | 32 |
| 25:00.0 | 1,137m | 2:11.9 | 152 | 824 | 33 |
| 30:00.0 | 1,137m | 2:11.9 | 152 | 824 | 32 |
| 35:00.0 | 1,142m | 2:11.3 | 154 | 831 | 33 |
| 40:00.0 | 1,141m | 2:11.4 | 154 | 830 | 32 |
| 45:00.0 | 1,153m | 2:10.0 | 159 | 847 | 32 |
| 45:06.3 | 19m | 2:45.7 | 77 | 564 | 10 |