Jared Williams 45:04 row
10,285m
Meters
45:04.2
Time
2:11.4
Pace
620
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 30 |
| Drag Factor | 211 |
November 21, 2022 18:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:04.2 | 10,285m | 2:11.4 | 154 | 830 | 30 |
| 5:00.0 | 1,143m | 2:11.2 | 155 | 832 | 31 |
| 10:00.0 | 1,139m | 2:11.6 | 153 | 827 | 31 |
| 15:00.0 | 1,141m | 2:11.4 | 154 | 830 | 31 |
| 20:00.0 | 1,141m | 2:11.4 | 154 | 830 | 31 |
| 25:00.0 | 1,135m | 2:12.1 | 152 | 821 | 31 |
| 30:00.0 | 1,140m | 2:11.5 | 154 | 828 | 31 |
| 35:00.0 | 1,141m | 2:11.4 | 154 | 830 | 31 |
| 40:00.0 | 1,142m | 2:11.3 | 154 | 831 | 31 |
| 45:00.0 | 1,153m | 2:10.0 | 159 | 847 | 31 |
| 45:04.2 | 10m | 3:30.0 | 38 | 430 |