Jared Williams 31:04 row
7,198m
Meters
31:04.5
Time
2:09.5
Pace
439
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 32 |
| Drag Factor | 206 |
August 29, 2022 22:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:04.5 | 7,198m | 2:09.5 | 161 | 854 | 32 |
| 5:00.0 | 1,160m | 2:09.3 | 162 | 857 | 32 |
| 10:00.0 | 1,165m | 2:08.7 | 164 | 864 | 32 |
| 15:00.0 | 1,161m | 2:09.1 | 162 | 858 | 32 |
| 20:00.0 | 1,162m | 2:09.0 | 163 | 859 | 33 |
| 25:00.0 | 1,162m | 2:09.0 | 163 | 859 | 33 |
| 30:00.0 | 1,153m | 2:10.0 | 159 | 847 | 33 |
| 31:04.5 | 237m | 2:16.0 | 139 | 778 | 31 |