Jared Williams 3:03:25 row
43,158m
Meters
3:03:25.6
Time
2:07.5
Pace
2674
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 28 |
| Drag Factor | 216 |
January 06, 2023 06:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:03:25.6 | 43,158m | 2:07.5 | 169 | 881 | 28 |
| 20:00.0 | 4,680m | 2:08.2 | 166 | 871 | 28 |
| 40:00.0 | 4,698m | 2:07.7 | 168 | 878 | 29 |
| 1:00:00.0 | 4,693m | 2:07.8 | 167 | 876 | 29 |
| 1:20:00.0 | 4,690m | 2:07.9 | 167 | 875 | 29 |
| 1:40:00.0 | 4,696m | 2:07.7 | 168 | 877 | 29 |
| 2:00:00.0 | 4,705m | 2:07.5 | 169 | 880 | 29 |
| 2:20:00.0 | 4,700m | 2:07.6 | 168 | 878 | 28 |
| 2:40:00.0 | 4,732m | 2:06.7 | 172 | 890 | 29 |
| 3:00:00.0 | 4,758m | 2:06.1 | 175 | 900 | 29 |
| 3:03:25.6 | 806m | 2:07.5 | 169 | 880 | 28 |