Jared Williams 30:40 row
7,232m
Meters
30:40.1
Time
2:07.2
Pace
449
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 30 |
| Drag Factor | 209 |
June 26, 2022 22:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:40.1 | 7,232m | 2:07.2 | 170 | 885 | 30 |
| 5:00.0 | 1,185m | 2:06.5 | 173 | 893 | 31 |
| 10:00.0 | 1,186m | 2:06.4 | 173 | 895 | 30 |
| 15:00.0 | 1,186m | 2:06.4 | 173 | 895 | 30 |
| 20:00.0 | 1,185m | 2:06.5 | 173 | 893 | 31 |
| 25:00.0 | 1,174m | 2:07.7 | 168 | 877 | 31 |
| 30:00.0 | 1,169m | 2:08.3 | 166 | 870 | 30 |
| 30:40.1 | 148m | 2:15.4 | 141 | 784 | 27 |