Jared Williams 30:20 row
7,422m
Meters
30:20.0
Time
2:02.6
Pace
479
Calories
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 30 |
| Drag Factor | 224 |
June 28, 2022 12:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:20.0 | 7,422m | 2:02.6 | 190 | 953 | 30 |
| 5:00.0 | 1,207m | 2:04.2 | 182 | 927 | 30 |
| 10:00.0 | 1,219m | 2:03.0 | 188 | 946 | 30 |
| 15:00.0 | 1,229m | 2:02.0 | 193 | 962 | 30 |
| 20:00.0 | 1,227m | 2:02.2 | 192 | 959 | 31 |
| 25:00.0 | 1,235m | 2:01.4 | 195 | 972 | 31 |
| 30:00.0 | 1,235m | 2:01.4 | 195 | 972 | 32 |
| 30:20.0 | 70m | 2:22.8 | 120 | 713 | 22 |