Jared Williams 18:31 row
4,490m
Meters
18:31.0
Time
2:03.7
Pace
286
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 30 |
| Drag Factor | 213 |
July 02, 2022 20:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:31.0 | 4,490m | 2:03.7 | 185 | 936 | 30 |
| 5:00.0 | 1,179m | 2:07.2 | 170 | 884 | 30 |
| 10:00.0 | 1,203m | 2:04.6 | 181 | 921 | 30 |
| 15:00.0 | 1,212m | 2:03.7 | 185 | 935 | 32 |
| 18:31.0 | 897m | 1:57.6 | 215 | 1040 | 32 |