Jared Williams 30:07 row
6,784m
Meters
30:07.0
Time
2:13.1
Pace
404
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 32 |
| Drag Factor | 207 |
July 08, 2022 07:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.0 | 6,784m | 2:13.1 | 148 | 809 | 32 |
| 5:00.0 | 1,104m | 2:15.8 | 140 | 780 | 32 |
| 10:00.0 | 1,118m | 2:14.1 | 145 | 798 | 32 |
| 15:00.0 | 1,127m | 2:13.0 | 148 | 810 | 32 |
| 20:00.0 | 1,134m | 2:12.2 | 151 | 820 | 33 |
| 25:00.0 | 1,139m | 2:11.6 | 153 | 827 | 33 |
| 30:00.0 | 1,143m | 2:11.2 | 155 | 832 | 33 |
| 30:07.0 | 20m | 2:55.0 | 65 | 524 | 9 |