Jared Williams 30:07 row
6,977m
Meters
30:07.0
Time
2:09.4
Pace
426
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 29 |
| Drag Factor | 207 |
July 11, 2022 07:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.0 | 6,977m | 2:09.4 | 161 | 854 | 29 |
| 5:00.0 | 1,147m | 2:10.7 | 156 | 838 | 30 |
| 10:00.0 | 1,159m | 2:09.4 | 161 | 855 | 29 |
| 15:00.0 | 1,163m | 2:08.9 | 163 | 861 | 29 |
| 20:00.0 | 1,167m | 2:08.5 | 165 | 867 | 30 |
| 25:00.0 | 1,164m | 2:08.8 | 164 | 862 | 31 |
| 30:00.0 | 1,157m | 2:09.6 | 161 | 852 | 30 |
| 30:07.0 | 20m | 2:55.0 | 65 | 524 | 9 |