Jared Williams 21:45 row
5,169m
Meters
21:45.8
Time
2:06.3
Pace
323
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 31 |
| Drag Factor | 209 |
July 15, 2022 07:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:45.8 | 5,169m | 2:06.3 | 174 | 897 | 31 |
| 5:00.0 | 1,182m | 2:06.9 | 171 | 889 | 31 |
| 10:00.0 | 1,184m | 2:06.6 | 172 | 892 | 32 |
| 15:00.0 | 1,194m | 2:05.6 | 177 | 907 | 31 |
| 20:00.0 | 1,197m | 2:05.3 | 178 | 912 | 32 |
| 21:45.8 | 412m | 2:08.3 | 165 | 869 | 31 |